Weigh In record (no journal entry) for 30 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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434 kcal
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Fat: 10.68g | Prot: 17.60g | Carbs: 68.55g.
Breakfast: Tekwan. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 3.5 kg a Week
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aprilianieka's Weight History
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