Weigh In record (no journal entry) for 30 November 2020
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90.2 kg
Lost so far: 24.4 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1914 kcal
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Fat: 29.79g | Prot: 150.35g | Carbs: 255.52g.
Breakfast: Pink Lady Äpfel, ZEC+ Vegan Rice Protein Chocolate. Lunch: Gut & Günstig Tortilla Wraps, Eisbergsalat, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Rote Paprika, Seeberger Paranüsse. Dinner: Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), Edeka Bio Vegetarische Bolognese, ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: ZEC+ Clean Concentrate Butterkeks, Monster Absolutely Zero, Pink Lady Äpfel, ZEC+ Vegan Rice Protein Chocolate, ZEC+ Creatine HCL, ZEC+ ZMA, ZEC+ Amino EAA Cola. more...
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Losing 0.7 kg a Week
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Bocadillo69's Weight History
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