Weigh In record (no journal entry) for 30 November 2020
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93.7 kg
Lost so far: 13 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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64 kcal
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Fat: 0.14g | Prot: 1.33g | Carbs: 13.95g.
Lunch: Nasi Putih. more...
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Gaining 1.8 kg a Week
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Ervinaasetia's Weight History
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