Weigh In record (no journal entry) for 30 November 2020
|
113.8 kg
Lost so far: 13.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1074 kcal
|
Fat: 44.28g | Prot: 48.87g | Carbs: 127.04g.
Breakfast: REWE Kaki, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Arla Kaergarden Balance Ungesalzen, Hühnerkeule Fleisch und Haut, Vollkornbrot. Dinner: Sesamöl, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Snacks/Other: Kaffee mit Milch, Protein Cookie. more...
|
|
2555 kcal
|
Exercise:
Nordic Walking - 50 minutes, Driving - 29 minutes, Shopping - 1 hour and 3 minutes, Housework - 2 hours, Sitting - 4 hours, Fitbit - 15 hours and 38 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|