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Alhamdulilah.. Selalu Enak nih Badan Kalau di Ajak Puasa.. 💪🏼💪🏼💪🏼
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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957 kcal
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Fat: 30.85g | Prot: 43.63g | Carbs: 124.75g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Frisian Flag Low Fat High Calcium Californian Strawberry, Air. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Mayones, Aqua Air Mineral, Pepper Lunch Beef Pepper Rice. Snacks/Other: Madu, Es Teler, Emping Melinjo. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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