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knp naik terus ya ? hmmmm 🙄
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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644 kcal
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Fat: 28.15g | Prot: 38.62g | Carbs: 60.84g.
Lunch: Kuah/Kaldu Ayam (Kalengan), Tahu Goreng, Pentol, Dimsum. Dinner: Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pie Susu, Pizza Hut Super Supreme. more...
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Gaining 2.8 kg a Week
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d_intari's Weight History
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