Weigh In record (no journal entry) for 30 November 2020
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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570 kcal
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Fat: 15.34g | Prot: 36.02g | Carbs: 72.60g.
Breakfast: Caffè Espresso, Salsa di Mele, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Patata Bollita, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Brodo di Carne. Dinner: Indivia Belga, Migros Pane Rustico. Snacks/Other: Clementine. more...
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Losing 7 kg a Week
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Tempesta63's Weight History
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