Weigh In record (no journal entry) for 10 January 2009
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109.5 kg
Lost so far: 4.8 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2009:
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1823 kcal
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Fat: 120.77g | Prot: 155.25g | Carbs: 21.66g.
Breakfast: ham, shredded cheddar cheese, Egg (Whole), half and half, coffee. Lunch: ranch dressing, tomatoes, sugar free jello, wendy's side salad, bacon, lettuce, pickles, mustard, mayo, wendy's hamburger patty. Dinner: chicken leg, chicken leg, romain lettuce hearts, ranch dressing, bacon bits, shredded cheddar cheese. more...
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2918 kcal
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Exercise:
Shopping - 45 minutes, Driving - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Awesome job! Kudos to you!
10 Jan 09 by member: Raych
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DanaDowning's Weight History
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