Weigh In record (no journal entry) for 30 November 2020
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120 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2127 kcal
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Fat: 75.77g | Prot: 107.18g | Carbs: 265.42g.
Breakfast: Bubur Ketan Hitam, Kacang Hijau. Lunch: Daging Sapi, Terong Goreng, Kokita Kokita Tauco, Ikan Asin, Kerupuk Makanan Ringan, Tomat Merah, Daun Bawang, Kubis Hijau Dimasak, Buncis, Tempe Rebus, Wortel Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Sukro, Pisang Apel, Telur Rebus, Apel. more...
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3946 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Weight Training (Bodybuilding) - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Raking - 15 minutes. more...
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steady weight
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mania4474's Weight History
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