Weigh In record (no journal entry) for 30 November 2020
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68.8 kg
Lost so far: 5.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1086 kcal
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Fat: 24.76g | Prot: 65.70g | Carbs: 150.28g.
Breakfast: ABC Saus Sambal, Telur Dadar, Belfoods French Fries, Kepala Djenggot Teh Hijau. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Cumi-cumi, Nasi Putih, Shirataki Nasi. Dinner: Nasi Putih, Shirataki Nasi, Cumi-cumi. Snacks/Other: Emping Melinjo, Milo 3 In 1, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Diabtx, Brownies. more...
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Losing 2.1 kg a Week
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