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setelah hampir 2 mggu makan ga berarturan .skrg harus mulai lagi defkal..Bismillah ..
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1054 kcal
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Fat: 42.60g | Prot: 36.15g | Carbs: 133.99g.
Breakfast: Kurma, Nasi Goreng. Lunch: Perkedel Jagung, Telur Dadar, Nasi Goreng Ayam. more...
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Losing 0.2 kg a Week
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gitalia07's Weight History
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