Weigh In record (no journal entry) for 30 November 2020
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61 kg
Lost so far: 13 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1314 kcal
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Fat: 57.76g | Prot: 48.94g | Carbs: 154.63g.
Breakfast: Tahu Isi, Pisang Goreng, Bakwan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Lontong Sayur. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Gaining 0.5 kg a Week
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imelda0813's Weight History
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