Weigh In record (no journal entry) for 30 November 2020
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1297 kcal
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Fat: 46.20g | Prot: 66.09g | Carbs: 155.96g.
Breakfast: Biokul Yogurt Plain, Kakao Bubuk (tanpa Gula), Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Terong Balado, Nasi Putih. Dinner: Saori Saus Tiram, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Buah Naga. more...
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Losing 0.3 kg a Week
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ndygrashela's Weight History
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