I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
|
101.7 kg
Lost so far: 20.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2009:
|
906 kcal
|
Fat: 43.34g | Prot: 52.47g | Carbs: 75.70g.
Breakfast: fiber one bar. Lunch: miso dressing, hibachi chicken, fried rice. more...
|
Losing 2.9 kg a Week
|