Weigh In record (no journal entry) for 30 November 2020
|
49 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2161 kcal
|
Fat: 105.09g | Prot: 102.11g | Carbs: 179.35g.
Breakfast: Kanzler Singles Original, Nasi Putih (Butir-Sedang, Dimasak), Daging Babi. Lunch: Kuah/Kaldu Ayam (Kalengan), Kerupuk Makanan Ringan, Nasi Goreng Ayam. Dinner: Martabak Telur, KFC Dada Ayam, Telur Puyuh, Lumpia Ayam. Snacks/Other: Regal Marie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cahyoniandra's Weight History
|