Weigh In record (no journal entry) for 30 November 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1398 kcal
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Fat: 50.65g | Prot: 105.73g | Carbs: 148.76g.
Breakfast: Wortel, Daun Bawang (Loncang), Telur, Nescafe Classic. Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Udang, Brokoli, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kerupuk Makanan Ringan, Sunco Minyak Goreng, ABC Terasi, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Pakcoy. Snacks/Other: Dua Kelinci Kacang Garing, Edamame. more...
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Losing 0.8 kg a Week
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elvira handayani2's Weight History
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