Weigh In record (no journal entry) for 30 November 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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305 kcal
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Fat: 9.50g | Prot: 8.26g | Carbs: 45.90g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Mariza Selai Srikaya, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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