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mari-bo1977
Journal
30 Nov 20
mari-bo1977's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
74 kg
Lost so far:
16.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
471 kcal
Fat: 13.37g | Prot: 81.43g | Carbs: 0.98g.
Breakfast:
Минтай.
Lunch:
Морской Окунь.
more...
142 kcal
Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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mari-bo1977's Weight History
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