Weigh In record (no journal entry) for 30 November 2020
|
56.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
990 kcal
|
Fat: 32.91g | Prot: 28.22g | Carbs: 149.12g.
Breakfast: Mentimun (dengan Kulit), Selada, Sari Roti Roti Tawar (2), Chicken Nugget. Lunch: Indomie Mi Goreng Rendang, Alpukat. Dinner: Sayur Bening Bayam, Mie, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adindaiiii's Weight History
|