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minta tolong dong itungin TDEE dan BMR aku coz aku itung tp beda² jd bingung ..
yg tau mohon bantuannya tolong itungin ya umur 24 TB.159 BB skarang 65
View Diet Calendar, 30 November 2020:
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963 kcal
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Fat: 40.21g | Prot: 56.34g | Carbs: 100.00g.
Breakfast: DiabetaMil Sweetener, Indomilk Susu UHT Coklat, Nutrijell Jelly Powder Coklat, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Mangga, Nasi Putih, Mentimun (dengan Kulit), Putih Telur Matang, Pepes Tahu. Dinner: Roti Aoka, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. more...
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evauspaniah17's Weight History
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