Weigh In record (no journal entry) for 30 November 2020
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59 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1074 kcal
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Fat: 39.50g | Prot: 56.34g | Carbs: 125.43g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Tahu Kukus, Nasi Putih. Dinner: Telur Dadar, Kentang (Kulit, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Snacks/Other: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1830 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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