Weigh In record (no journal entry) for 30 November 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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852 kcal
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Fat: 14.21g | Prot: 32.75g | Carbs: 153.73g.
Breakfast: Wortel, Kubis, Brokoli, Bakso Ayam, Bakso Ayam, Kerupuk Makanan Ringan, Telur Rebus. Lunch: Semangka, Buah Naga. Dinner: Brokoli, Nasi Putih Instan. Snacks/Other: Cilok. more...
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2334 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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miasofiyani's Weight History
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