Weigh In record (no journal entry) for 02 January 2014
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79.6 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1763 kcal
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Fat: 79.56g | Prot: 81.50g | Carbs: 190.32g.
Breakfast: Tim Hortons Cheddar Cheese Bagel, Tim Hortons Coffee with Cream & Sweetener. Lunch: Quaker Dipps Chocolate Chip, Bananas, Yoplait Yogourt Source, Mozzarella Cheese, Beef Sausage (Cured, Cooked, Smoked) . Dinner: Mac and Cheese with Ham. Snacks/Other: Tim Hortons Bagged Tea with Milk and Sugar (Large), Tim Hortons Bagged Tea with Milk and Sugar (Large). more...
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2732 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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TK-Canadian's Weight History
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