Weigh In record (no journal entry) for 30 November 2020
|
62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2124 kcal
|
Fat: 62.24g | Prot: 95.35g | Carbs: 301.77g.
Breakfast: 山药, 煮鸡蛋. Lunch: 鹅肉, 百合, 红烧鱼, 炒小白菜, 白飯, 鱼汤. Dinner: 美汁源 果粒橙, 麦当劳 甜筒, 麦当劳 那么大鸡排, 麦当劳 小薯条. Snacks/Other: 橙子, 香蕉, 柿子, 金桔. more...
|
|
1969 kcal
|
Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|