Weigh In record (no journal entry) for 30 November 2020
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1028 kcal
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Fat: 29.46g | Prot: 51.96g | Carbs: 148.81g.
Breakfast: Baking Soda, Tropicana Slim Sweetener Diabtx, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Sayap Ayam, Sayur Tahu Toge, Nasi Merah. Dinner: Hati Ayam, Sayap Ayam, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.5 kg a Week
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aulianurfajria011's Weight History
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