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selalu dinikmati setiap prosesnya..🙏
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76 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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728 kcal
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Fat: 21.47g | Prot: 43.89g | Carbs: 88.45g.
Breakfast: Buah Naga, Champ Chicken Nugget, Nasi Putih. Dinner: Hati Ayam, Tahu Goreng, Pakcoy, Nasi Putih. more...
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Losing 0.7 kg a Week
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Risdianti's Weight History
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