winiadiegy's Journal, 30 Nov 20


View Diet Calendar, 30 November 2020:
1163 kcal Fat: 30.03g | Prot: 41.28g | Carbs: 189.67g.   Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: My Roti Roti Tawar Funwari Gandum, Sunpride Banana, Buah Naga. more...
2436 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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