Weigh In record (no journal entry) for 30 November 2020
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1196 kcal
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Fat: 42.34g | Prot: 58.68g | Carbs: 153.16g.
Breakfast: Kecap Manis, Nasi Putih, Telur, Energen Energen Kurma. Dinner: Bayam Dimasak (dari Segar), Tahu Goreng, Filma Minyak Goreng Filma, Tahu, Sambal Goreng, Usus Ayam, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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rithaoktha25's Weight History
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