Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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461 kcal
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Fat: 8.83g | Prot: 34.64g | Carbs: 60.75g.
Breakfast: Sup Ayam, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Del Monte Spaghetti Sauce, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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