Weigh In record (no journal entry) for 30 November 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1009 kcal
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Fat: 39.45g | Prot: 48.53g | Carbs: 132.77g.
Breakfast: Indomaret Kuaci, Pisang, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Ikan Sarden Di dalam Air, Tomat Merah. Snacks/Other: Indomaret Cream Crackers, Hatari Coconut Biscuits. more...
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Gaining 0.6 kg a Week
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