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yes pee no no no , with clothes
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2078 kcal
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Fat: 107.12g | Prot: 101.91g | Carbs: 193.33g.
Breakfast: SOYJOY 能量棒, 低脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 炒雞蛋, 雞腿, 雞腿, 炒土豆絲, 山藥, 高純度橄欖油, 苦瓜, 牛肋條. Dinner: 豆腐乳, 炒土豆絲, 山藥. Snacks/Other: 甜玉米, 優格, 巨峰葡萄, 蜂蜜, 木瓜, 蘋果, 優格. more...
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Gaining 2.8 kg a Week
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