yuni whe's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

60.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

323 kcal

Fat: 5.69g | Prot: 3.71g | Carbs: 64.42g. Breakfast: Kerupuk Makanan Ringan. Lunch: Belvita Belvita Breakfast. Dinner: Bakso Aci. more...

1535 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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yuni whe's Journal, 30 Nov 20

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yuni whe's Weight History