Weigh In record (no journal entry) for 30 November 2020
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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687 kcal
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Fat: 12.49g | Prot: 56.10g | Carbs: 91.55g.
Dinner: Ayam Masak Merah, Ikan, Brokoli, Nasi Putih. Snacks/Other: Keripik Kentang, Jeruk, Kerupuk Makanan Ringan, Kacang Asin Sangrai Kering, Buah Anggur. more...
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Losing 0.9 kg a Week
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