evil49's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

112.5 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

1268 kcal

Fat: 55.88g | Prot: 65.21g | Carbs: 130.02g. Breakfast: Шоколадный Торт (без Глазури), Натуральный Сыр, Пшеничный Хлеб. Lunch: Яблоко, Салат Оливье, Картошка Вареная, Жареная или Запеченная Свиная Отбивная. more...

2872 kcal

Exercise: Walking (slow) - 2/mph - 31 minutes, Driving - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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