Weigh In record (no journal entry) for 30 November 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1229 kcal
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Fat: 26.17g | Prot: 52.54g | Carbs: 207.72g.
Breakfast: Haverjoy Havermout Instant, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Sambal Goreng, Tempe, Ikan Teri, Kulit Melinjo, Nasi Putih. Snacks/Other: Pisang, Pisang, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Salak, Sari Roti Roti Isi Chicken Teriyaki, Kerupuk Makanan Ringan. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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tutiksilo1988's Weight History
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