Weigh In record (no journal entry) for 30 November 2020
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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456 kcal
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Fat: 17.35g | Prot: 39.55g | Carbs: 21.56g.
Breakfast: 1 Sdm Nasi Putih. Lunch: Telur Goreng, Dada Ayam, Sayur Lumpia. Dinner: Ubi Ungu Rebus. more...
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Losing 0.9 kg a Week
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meliana94's Weight History
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