Weigh In record (no journal entry) for 29 November 2020
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62 kg
Lost so far: 5.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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919 kcal
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Fat: 51.95g | Prot: 66.64g | Carbs: 50.20g.
Breakfast: Coto Makassar, Paru Sapi Goreng. Lunch: Buah Pir, Yakult Yakult. more...
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Losing 1.2 kg a Week
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