Weigh In record (no journal entry) for 29 November 2020
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1772 kcal
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Fat: 119.33g | Prot: 116.59g | Carbs: 45.21g.
Breakfast: Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei. Lunch: Subway Chicken Teriyaki Salade. Dinner: Zero Rice Rijst, Knoflook, Kerriepoeder, Uien, Rundergehakt, Jumbo Kokosmelk, Gember, AH Geschrapte Worteltjes. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Mosterd, Jumbo Frikandel, Jumbo Amandelmelk Ongezoet, Jumbo Biologische Amandelmeel, Jumbo Biologische Kokosolie, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+. more...
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Gaining 1.4 kg a Week
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dbeke@dhe's Weight History
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