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semangat
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1009 kcal
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Fat: 29.95g | Prot: 37.11g | Carbs: 155.70g.
Breakfast: Rendang, Rujak Buah, Nasi Putih, Gula Pasir, Kopi. Lunch: Kue Cucur, Es Teh. Dinner: Kue Cucur, Semangka, Pepaya. more...
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Losing 2.1 kg a Week
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adelia 89's Weight History
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