Weigh In record (no journal entry) for 02 January 2014
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102 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1358 kcal
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Fat: 49.55g | Prot: 73.56g | Carbs: 147.93g.
Breakfast: Thee met Zoetstof (Caloriearm), Vitalu Volkoren Cracker, Jam (Suikerarm). Lunch: Appel, Becel Light, Cup-A-Soup Rundvlees, AH Goudse Kaas Jong Komijn 48+, Meergranenbrood. Dinner: Optimel Magere Kwark Aardbei, Maggi Jus Rundvlees, AH Varkensfiletlapjes, Andijviestamppot. Snacks/Other: Komkommer (Geschild), Thee met Zoetstof (Caloriearm), Cappuccino. more...
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2645 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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rpennings28's Weight History
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