Weigh In record (no journal entry) for 29 November 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2931 kcal
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Fat: 73.96g | Prot: 186.17g | Carbs: 377.16g.
Breakfast: 龙哥自用 光明新鲜牧场高品质牛乳, 龙哥自用 曼可顿多谷物高膳食纤维6片310g. Lunch: 太太乐 鸡精调味料, 卷心菜, 鸡胸脯肉, 葱, 龙哥自用 大蒜, 姜, 海天 金标生抽, 绿尖辣椒, 盐, 黄酒, 鲁花 花生油. Dinner: 惠宜 糙米, 大米, 黑米. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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Gaining 1.7 kg a Week
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13048866777's Weight History
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