Weigh In record (no journal entry) for 29 November 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1556 kcal
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Fat: 60.52g | Prot: 82.82g | Carbs: 170.09g.
Breakfast: Kerupuk Udang, Soto Ayam. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.4 kg a Week
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dinwulsar15's Weight History
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