Weigh In record (no journal entry) for 29 November 2020
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1336 kcal
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Fat: 49.77g | Prot: 54.79g | Carbs: 170.86g.
Breakfast: Huevo, Sonsoneña Arepa Delgada, Café Cortado, Papaya. Lunch: Jugo de Naranja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Roa Arroz, Lengua de Vaca. Dinner: Piña, Taeq Galletas Integrales con Avena sin Azúcar , Té Verde. Snacks/Other: Granadilla, Mermeladas (Bajas en Azúcar), Susanita Tostaditas Integrales, Café Cortado. more...
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1815 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ShirleyUp's Weight History
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