Weigh In record (no journal entry) for 29 November 2020
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1103 kcal
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Fat: 63.88g | Prot: 39.17g | Carbs: 75.95g.
Breakfast: Gekochtes Ei, Arla Kaergarden Ungesalzen, Bäckerkrönung Gersterbrot, Rauch Ananassaft, Zucker. Dinner: Schöller Eiskonfekt, Lidl Gemischter Salat mit Dressing, Maggi Rahm Geschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zucker, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. more...
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Gaining 2.8 kg a Week
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