Weigh In record (no journal entry) for 29 November 2020
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52 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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920 kcal
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Fat: 35.70g | Prot: 32.96g | Carbs: 116.42g.
Breakfast: 小麦面包, 白咖啡. Lunch: 双汇 香肠, 全家 卤肉咸蛋黄饭团, 白米粥. Dinner: 牛奶. Snacks/Other: 西柚（粉红色和红色）. more...
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Losing 0.2 kg a Week
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wodepphd's Weight History
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