Weigh In record (no journal entry) for 13 November 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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304 kcal
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Fat: 11.79g | Prot: 33.16g | Carbs: 19.36g.
Breakfast: Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Caffè Espresso. Lunch: Broccolo Romanesco, Pomodorini, Funghi, Fontina, Conad Tonno al Naturale, Insalata Mista Verde. more...
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Losing 0.7 kg a Week
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SuperFre#6's Weight History
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