Weigh In record (no journal entry) for 30 October 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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861 kcal
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Fat: 16.47g | Prot: 40.28g | Carbs: 142.45g.
Breakfast: Uva, Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light. Lunch: Zucca, Risotto al Pomodoro. Dinner: Insalata Mista Verde, Tonno in Acqua (in Scatola), Despar Pomodorini, Melanzana, Nonno Nanni Stracchino, Caffè Macchiato. Snacks/Other: Mela. more...
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Losing 2.1 kg a Week
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SuperFre#6's Weight History
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