Weigh In record (no journal entry) for 23 October 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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446 kcal
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Fat: 12.71g | Prot: 32.95g | Carbs: 52.65g.
Breakfast: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Caffè Espresso, Conad Yogurt Magro Piacersi, Ananas, Alpro Soya Soya Light. Lunch: Caffè Espresso, Pomodorini, Prosciutto Crudo, Parmigiano (in Pezzi), Uva Bianca, Insalata Mista Verde. more...
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steady weight
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SuperFre#6's Weight History
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