Weigh In record (no journal entry) for 20 October 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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767 kcal
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Fat: 12.69g | Prot: 42.98g | Carbs: 133.91g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Prugne. Lunch: Funghi, Pomodorini, Conad Tonno al Naturale, Parmigiano (in Pezzi), Insalata Mista Verde, Uovo, Pere. Dinner: Zucca, De Cecco Passata di Pomodoro, Sedano. Snacks/Other: Mela, Caffè Macchiato, Mela, Succo di Pera. more...
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Gaining 2.1 kg a Week
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SuperFre#6's Weight History
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