Weigh In record (no journal entry) for 14 October 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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419 kcal
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Fat: 6.10g | Prot: 28.61g | Carbs: 66.24g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Prugne. Lunch: Insalata Mista Verde, Simmenthal Carne in Scatola, Pomodorini. Snacks/Other: Sedano, Zuegg Succo di Mirtilli Selvatici, Mela, Caffè Macchiato. more...
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Losing 0.7 kg a Week
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SuperFre#6's Weight History
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